Sex toys have been around for centuries, but they’ve only recently become more mainstream and socially acceptable. While some people may still view them as taboo or even shameful, the truth is that sex toys can actually have a number of health benefits. In fact, incorporating sex toys into your sexual routine can improve your physical and mental wellbeing in a variety of ways. Here’s how:
Stress Relief
Stress is a major issue for many people these days, and it can have a serious impact on our physical and mental health. Fortunately, sex is a natural stress reliever, and adding a sex toy to the mix can enhance those benefits even further. When we orgasm, our bodies release feel-good hormones like oxytocin and endorphins, which can help reduce feelings of anxiety and tension.
Improved Sleep
Another major health benefit of sex toys is improved sleep. Again, this has to do with the release of hormones like oxytocin and endorphins, which not only reduce stress but also promote relaxation and feelings of wellbeing. Using a sex toy before bed can help you unwind and fall asleep more easily, leading to better overall sleep quality.
Stronger Pelvic Floor Muscles
Pelvic floor muscles are crucial for maintaining good sexual health, as well as bladder and bowel control. Regular use of sex toys like kegels can help strengthen these muscles, leading to better sexual function, improved bladder control, and even reduced risk of prolapse.
Increased Sexual Satisfaction
One of the most obvious benefits of sex toys is increased sexual satisfaction. Whether you’re using a toy solo or with a partner, the right toy can help you explore your body and your desires in new and exciting ways. This can lead to more frequent and more intense orgasms, as well as improved communication with your partner about what you like and what you don’t.
Better Mental Health
In addition to the physical benefits, using sex toys can also improve your mental health. As we mentioned earlier, the release of hormones like oxytocin and endorphins can lead to feelings of wellbeing and happiness. Additionally, exploring your sexuality and learning more about what brings you pleasure can help boost your self-confidence and self-esteem, leading to better overall mental health.
Enhanced Intimacy with a Partner
Sex toys aren’t just for solo play; they can also be a great way to enhance intimacy with a partner. By introducing toys into your sexual routine, you can explore new sensations and experiences together, leading to a stronger emotional and physical connection. Plus, using toys can help you communicate more openly and honestly with your partner about your desires and fantasies.
Improved Sexual Function
Finally, using sex toys can actually help improve sexual function in both men and women. For example, using a vibrator on the clitoris can increase blood flow to the area, leading to improved sensitivity and more frequent orgasms. In men, using a cock ring can help improve erectile function and delay ejaculation, leading to longer-lasting and more satisfying sexual encounters. Read our other blog post on 5 Reasons why you should try a cock ring.
Sex toys are not just for fun and games; they can actually have a number of health benefits as well. From stress relief to improved sexual function, incorporating toys into your sexual routine can help improve your physical and mental wellbeing in a variety of ways. If you’re curious about trying out a toy for the first time, start with something simple and work your way up. And remember, there’s nothing shameful or embarrassing about exploring your sexuality and taking steps to improve your health and happiness.
